It has been a LOOOONG time since I last blogged! Why you ask, because I was trying to put together a new site…… Which is ALMOST complete! Right now I’m about 80 percent done but I want you guys to start hitting the new site which will be compltly done by the end of the week! is the new site. Book mark it, tell a frien to tell a friend! One more time goto Thanks for all the support, I got some great things comming!!!!!!!


Book Review: Jillian Michaels “Winning by Losing”

w2w2w2w2w     What up! I just finished reading Jillian Michael’s book “Winning by Losing,” and I must say it was a pretty good read. A few of the things that I liked about the book were that it was straight forward and very easy to read (I read the book in 2 days). I like that Jillian breaks down weight loss in 3 keyareas, which are the mind, the nutrition (Science), and the workout (sweat) aspects of fitness. She tackles some weight loss myths and sheds light on Metabolic Typing (I found out I’m a balanced oxidizer). I also noticed that many of the exercises she recommended were body weight exercises (yahoo!!!), which as anyone who has been following blog knows is primarily what I have been doing. Most of the information in the book I already knew from research on the web, and from the info Mr. Low Body Fat (Muta) puts out there. But I did learn more about the Glycemic Load Index, and got a better understanding of reading foot labels. Not to mention all of the recipes and work-out routines provided in her book. I would definitely recommend that anyone starting a weight loss program read this book she gives a lot of information in this book and I wish I would have read it years ago.

Well I holla!!!!!!!