The Scale Don’t Lie…………..I’m Back!








What up my people! I have had the most wonderful vacation and I am now back to the real deal Holyfield! I ate like I wanted to fried conch, gyros, ribs, and whatever else I could think of. I did not go to the gym, heck I still haven’t been to the gym. I have enjoyed myself so much I just knew when I got home I was going to weight 210 – 215 from the 190 – 195 I been carrying around lately. Well guess what when I weighted myself this morning I was 197. I only gain two pounds, that had me wondering if I had been working out would I have gained any weight at all? I also wondered why when I’m home and I have one bad day I seem to gain weight instantly, but when I’m out of town and I have a bad week I barley gain anything. The only thing I could think of is that when in Miami I am always on the go and as such I probably burn more calories in a typical day than when I am at home, but what about the lack of exercise? I don’t know but why look a gift horse in the mouth. I’ll be starting fresh this week new plan, with some new ideas that I will be sharing with you. I also have some guess authors coming in the next few weeks……be on the lookout!


Miami Here I Come…….. Miami, Aqui Vengo!








What up fam! I have been chronicling my ups and downs this summer (still at 192) and I have come to one conclusion, it is time for a vacation. Yep, a vacation, I haven’t been on a vacation in over 3 years and I think it is time I get one. Now as far as my program goes I had a really good week last week. I added some yoga to my program and got in about three, 30 minute sessions in last week. I had two aerobic (bodies by Gilad) sessions this week in addition to the yoga. I normally do 15 minute session on the elliptical before I hit the free weights, I bumped that up to 25 minutes and I increased the level from 10 to 12 as well. I had a really good week eating wise too. I still had my peanut butter snack on Tuesday and Thursday but other than that I didn’t do to bad. Now what really concerns me is my trip to Miami (I love my moms cooking, the Cuban food, and the seafood there). I know that I am not going to be watching what I eat to closely so my plan is to make sure I at least workout everyday I’m there. I got a few family members who use to play professional football so I’m going to workout with them and hopefully I’ll learn some new stuff that can improve my routine. I have already found a few LA fitness gym near my moms house. I am also going to the Dolphin preseason game on Monday (go FINS!) so I plan on having an active great time. I will be blogging from Miami so I’ll keep ya’ll posted! Summer is almost over, I’ll be challenging my self to drop 20 pounds by Christmas when I get back, STAY TUNED THIS WILL GET EXCITING!!!!!



Great Workout Week!

What up fam! I decided to go back to the basics for a while since I had been struggling lately. I stop jumping on the scale this week (remember I had ballooned up to 205 in the last two weeks) and just watched what I ate without doing thinking. Now I went to the gym everyday and did a little yoga and just enjoyed the whole process this week. I jumped on the scale today and I was down to 192 (my weight does moves between 195 and 190) not bad, not bad at all. I’m trying to get back into my routine and I think that the end of summer will help me do this. I will also be changing the site soon and adding some new authors to the site as well. Stick with me, I will get it back going!