Why ask me…… I’m still learning myself!

Recently I have had a ton of folks ask me how I’m losing weight, which I don’t mind and always answer. The problem that I am starting to run into is when people want me to tell them how they should lose the weight. I have a problem with that because as I read and learn more I understand that each person is unique and that each person must find the plan that is right for his or herself. I have been suggesting reading for people that have been asking me what they should do to lose the weight. The funny thing is that when you tell people the truth they typically don’t want to hear it. I’m starting to understand that if your not mentally ready then it just wont work for you. So to steal a line for Muta over at Mr. Low Body Fat, if you not ready mentally then don’t waste your time. Enjoy those fatting food that you have been eating and don’t put yourself through the pain. Just accept it that your fat and happy and that O.K. I was fat and happy for many years (I thought) it was when I became fat and unhappy that I made up my mind to do something different. AND I STRUGGLE EVERYDAY TO STAY FOCUS but I got a goal and I determined to reached no what the effort or time period, and if your ready you can do it too.. We all Can!!!!!!


2 Responses

  1. yes each person is different and different things work for different people.

    Weight loss isnt easy especially for women – I dont know why.

    Food is a big factor in weight loss. Honestly i have seen a lot of people i l know lose weight simply by changing their diet but get this – in all the cases – it happened unintentionally.

    I accidentally got into the whole weight loss thing ironically becasue im someone who tries to put weight on. I figure the opposite of what I am doing helps people to lose weight. Ive seen a few female friends lose substantial weight just by changing their diets unintentionally and the weight has stayed off too. They just happened to eat less due to work worries or just not having time to eat as per normal.

    One girl at work has lost an impressive amount and is still losing it. I noticed this and started to ask questions. I now monitor progress of people who i know are trying to lose wight, offer encouragement and advice. Its all very well going on a diet but without the right encouragement it will be harder to succeed. Ive learnt a lot about weight loss and how to achieve it and its great to be able to help others and see long term results.

    Ive seen real life examples of food as a major factor in weight loss so nice to see a site about it. You can eat meat and still lose weight – the women i know who have lost weight all eat meat. You know one of them even pigs out on chocolate and stuff and still keeps the weight off by walking a lot and stuff and she was pretty big.

    keep up the good work and do what’s right for you – its always nice to hear of real world success – i might do my own blog like this one day as i have a lot to pass on i feel 😉

    Jayesser Jay

    • Jay, thanks for the comment and the info. Hey maybe if you got something you want to share you can use this blog as a forum. Just e-mail me your thoughts and I’ll post them under your name.

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