It has been a LOOOONG time since I last blogged! Why you ask, because I was trying to put together a new site…… Which is ALMOST complete! Right now I’m about 80 percent done but I want you guys to start hitting the new site which will be compltly done by the end of the week! is the new site. Book mark it, tell a frien to tell a friend! One more time goto Thanks for all the support, I got some great things comming!!!!!!!


4 Responses

  1. Fred,

    You have the right attitude bruh! The one “secret” no one wants to tell folks who need to lose weight is that if they are consistent 80% of the time, then they are using the same principle that Olympic athletes use. Continue to do something each day; your body will really appreciate it. Hey, pushups and squats will take you a long way–just make sure to focus on form more so than reps. Proper form is EVERYTHING!!!! Keep up the good work and let me know if I can be of any help . . .

  2. Keep it up, you can do it! The key is to just make it part of your routine, making it a part of your lifestyle. Once you do that it’ll just be a matter of time.

    Remember it didn’t take a month or two to put the weight on, it won’t come off in a month or two either!

  3. Thanks Peter for the comment, yeah I have been doing different things every day, but the key has been to work them in to my routine.. So thanks for the info.

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