Insane Bodyweight Workout to Make you a Better Athlete: By Prath Shah

  Bodyweight training is the perfect choice for athletes. Most sports require you to be fast, strong, and powerful. Heavy weight lifting makes an athlete slow and bulky. However, bodyweight training teaches an athlete to better control his or her own bodyweight for better performance. When I was lifting heavy using bodybuilder workouts the biggest [...]

5 Reasons Why You Should Perform Quick, Intense Workouts – PLUS 3 Intense Workouts To Get You Started By: Prath Shah

Hey Fam! This week I’m posting one of Prath Shah’s articles on my site. This same article with a video can be found over at ShahTraining.com. Prath has some really good information over at his site, plenty of body weight routines and information. I have posted 3 of his articles here and I visit his [...]

11 Methods to Getting Rid of Man Boobs, PLUS Secret Chest Superset Workouts By: Parth Shah

Image by sineevil2   Man Boobs. You hate them. I hate them. We all hate them. Got that covered? Good, now lets figure out how to get rid of them. There is a secret method out there to get rid of those man boobs. But before I tell you guys about it, I just want [...]

10 Ways to Fatten Up Your Kids By: Parth Shah

Hi guys this is an article from from a site I really respect shahtraining.com. I will be peridocicly be posting some articles from his site. I advise you check him out if you haven’t already.   10 Ways to Fatten Up Your Kids Apr 13th, 2009 | By Parth | Category: Beginner Training, Featured Articles, [...]