Pineapple Mustard Pork Chops!

 
 
 
 
 
I tried something new in the kitchen this week and it came out pretty good, so I decided I would share it with you guys. I made what I call my pineapple mustard Pork Chops! Here what you’re going to need
 
 
 
Ingredients:
 
Package of Pork Chops
 
Can of Pineapple Juice
 
Can of Pineapples
 
2 Cups of mustard
 
40 drops of Stevia [...]

How To Make A Meal Using Gas Station Food.

 
 
 
 
 
 
How to make a meal using gas sstation food! I actually had this situation come up not that long ago. I was at work and being that I work the graveyard shift nothing was open except the local Quick Trip gas sstation. Now normally I bring my food to work, but I was in a rush [...]

Is Salad Dressing Sabotaging your Weight-Loss?

 
 
 
 
Is salad dressing sabotaging your weight-loss? This is a really good question because when I speak with people and they tell me I’m eating three salads a day and I’m not losing weight. The first things I say is why are you eating only salad and what type of dressing are you putting on that [...]

10 Ways to Fatten Up Your Kids By: Parth Shah

Hi guys this is an article from from a site I really respect shahtraining.com. I will be peridocicly be posting some articles from his site. I advise you check him out if you haven’t already.
 
10 Ways to Fatten Up Your Kids
Apr 13th, 2009 | By Parth | Category: Beginner Training, Featured Articles, lifestyle

The habits [...]

I’m still on protein….

What up! Yep I’m still researching the importance of protein in my diet. I’m kind of flabby since losing weight and I now feel that I need to build muscle to combat the fat I still have on my body. I mean I’m 193 but I still have over 20 percent body fat! I’ve been working [...]

Protein shake anyone?

Hey everybody out there in bloggerville, I have not posted in about 3 weeks. I’ve been really busy trying to get my workouts in and making sure I’m on top of my nutrition. My weight is currently 196 pounds. That’s right I have finally broke the 200 pound mark (hooray for me). I have really [...]

To cheat day or not to cheat day that is the question!

To cheat or not to cheat that is the question. Now let me clarify many people have cheats days that they subscribe to when they are on their diets (and in my opinion they are on diets, not a life change). A cheat normally works something like a person eats well and watches their intake [...]

Grilled Pears

I have discovered that I love to cook since starting this new life change that I have embarked on. That being said I have decided that I will share some of the healthy recipes that I have learned with my readers. One of my favorite dishes to make when I am on the grill are grilled [...]

Splenda… The truth behind the Myth…

Ok heres a post that is dear to my heart…SPLENDA! When I was first introduced to Splenda I thought that it was a gift from God. I was amazed at the thought of being able to get all the benefits of a sweetner without the side effects of sugar and it is 0 calories as [...]