It has been a LOOOONG time since I last blogged! Why you ask, because I was trying to put together a new site…… Which is ALMOST complete! Right now I’m about 80 percent done but I want you guys to start hitting the new site which will be compltly done by the end of the [...]

Is Salad Dressing Sabotaging your Weight-Loss?

 
 
 
 
Is salad dressing sabotaging your weight-loss? This is a really good question because when I speak with people and they tell me I’m eating three salads a day and I’m not losing weight. The first things I say is why are you eating only salad and what type of dressing are you putting on that [...]

10 Ways to Fatten Up Your Kids By: Parth Shah

Hi guys this is an article from from a site I really respect shahtraining.com. I will be peridocicly be posting some articles from his site. I advise you check him out if you haven’t already.
 
10 Ways to Fatten Up Your Kids
Apr 13th, 2009 | By Parth | Category: Beginner Training, Featured Articles, lifestyle

The habits [...]

I’m still on protein….

What up! Yep I’m still researching the importance of protein in my diet. I’m kind of flabby since losing weight and I now feel that I need to build muscle to combat the fat I still have on my body. I mean I’m 193 but I still have over 20 percent body fat! I’ve been working [...]

Protein shake anyone?

Hey everybody out there in bloggerville, I have not posted in about 3 weeks. I’ve been really busy trying to get my workouts in and making sure I’m on top of my nutrition. My weight is currently 196 pounds. That’s right I have finally broke the 200 pound mark (hooray for me). I have really [...]

Obesity ‘Virus’……… Is this real!!

    I saw on FOX news that scientist that there is an obesity virus. Can you believe it an obesity virus and according to the scientists it can be pass as easy as the common cold. According to the report the virus is passed through coughs, sneezes, and dirty hands. In addition to causing weight gain [...]

Learning about Metabolic typing

What up !! I been doing a whole lot of research this week and while do that research I ran across a article on Metabolic Typing. I found that metabolic typing is a form of customizing a diet to the specific needs of a person body. Basically the supporters of metabolic typing feel that each [...]

Time to get started….. Check your Blood Pressure

I have been doing really well on my journey to my new level of fitness and health and I have been getting a lot of compliments. I’m between 238 and 235 depending on what time of the day I get on the scale. I must admit that I do enjoy the extra attention and assume [...]

B12, B6……

I have been doing alot of reading about weight loss latley and I came across a few site that say that both B12 and B6 vitamins helps with weight loss.  According to the article B12 helps to improve energy levels and reduces water retention. B6 helps with weight loss by stimulating the thyroid. So I’m [...]