Insane Bodyweight Workout to Make you a Better Athlete: By Prath Shah

 
Bodyweight training is the perfect choice for athletes. Most sports require you to be fast, strong, and powerful. Heavy weight lifting makes an athlete slow and bulky. However, bodyweight training teaches an athlete to better control his or her own bodyweight for better performance.
When I was lifting heavy using bodybuilder workouts the biggest problem was [...]

Circuit Training………….I’m on it!

 
 
 
 
 
Hello there!!!! I have been doing really well this week (yahoo!), diet has been ok not great but not bad either (80/20 rule). I gave circuit training a try and I am loving it! I’m going to do this for the next few weeks until I drop a few more pounds. I actually don’t know [...]

5 Reasons Why You Should Perform Quick, Intense Workouts – PLUS 3 Intense Workouts To Get You Started By: Prath Shah

Hey Fam! This week I’m posting one of Prath Shah’s articles on my site. This same article with a video can be found over at ShahTraining.com. Prath has some really good information over at his site, plenty of body weight routines and information. I have posted 3 of his articles here and I visit his [...]

Training getting old? Try this at home!

Hey everybody, I decided I share a few of my favorite videos with you all out there. There will be times when you can’t get a gym work out in but as Ross Enamait of Ross Training ( http://www.rosstraining.com/emonstrates) demonstrates you have all the tools you need right at home. So enjoy the videos and maybe [...]

11 Methods to Getting Rid of Man Boobs, PLUS Secret Chest Superset Workouts By: Parth Shah

Image by sineevil2
 
Man Boobs. You hate them. I hate them. We all hate them. Got that covered? Good, now lets figure out how to get rid of them.
There is a secret method out there to get rid of those man boobs. But before I tell you guys about it, I just want to mention to [...]

Gym Rat…

I
have finally decided to sign up for the gym and believe me I thought long and hard about the decision. With today’s current economy I had to think about taking on any additional bills. That being said after reviewing Gold’s, LA Fitness, and 24 hour fitness, I decided to go with LA fitness. LA [...]

Gym at home………

What up people! I haven’t had a whole lot going on this week. To be honest I haven’t been doing much this week, I’ve been pretty unmotivated this week. I have however stayed on my diet (It has gotten easier everyday), so that OK. My weight-loss has  fluxuated between 215 and 219 all week and I [...]

Here is a body weight work out routine

Here is a body weight work out routine that I found pretty challenging. It consisted of only 5 exercises with only three sets. Now the hard part comes through the number of repetitions, I’m doing 3 sets of 50 reps with a 90 second rest between each exercise. The cycle went as follows:
 
50 squats
90 sec [...]