It has been a LOOOONG time since I last blogged! Why you ask, because I was trying to put together a new site…… Which is ALMOST complete! Right now I’m about 80 percent done but I want you guys to start hitting the new site which will be compltly done by the end of the [...]

Circuit Training………….I’m on it!

 
 
 
 
 
Hello there!!!! I have been doing really well this week (yahoo!), diet has been ok not great but not bad either (80/20 rule). I gave circuit training a try and I am loving it! I’m going to do this for the next few weeks until I drop a few more pounds. I actually don’t know [...]

Quick Weight Loss

Hey Guy and Girls out there in blogerville, today I want to talk about quick weight loss. Really what I mean is you weight-loss will NOT be quick, I repeat this will take some time. I started last year and I lost weight really fast, I did about 100 pounds in about 10 months. Fast [...]

The Scale Don’t Lie…………..I’m Back!

 
 
 
 
 
 
What up my people! I have had the most wonderful vacation and I am now back to the real deal Holyfield! I ate like I wanted to fried conch, gyros, ribs, and whatever else I could think of. I did not go to the gym, heck I still haven’t been to the gym. I have [...]

Miami Here I Come…….. Miami, Aqui Vengo!

 
 
 
 
 
 
What up fam! I have been chronicling my ups and downs this summer (still at 192) and I have come to one conclusion, it is time for a vacation. Yep, a vacation, I haven’t been on a vacation in over 3 years and I think it is time I get one. Now as far as [...]

Great Workout Week!

What up fam! I decided to go back to the basics for a while since I had been struggling lately. I stop jumping on the scale this week (remember I had ballooned up to 205 in the last two weeks) and just watched what I ate without doing thinking. Now I went to the gym [...]

So Sweet….. Addicted to the treats!!!

O.K. there I said it ”I am addicted to sweets,” I found my self sitting in my son’s bedroom with a half-full bag of yogurt covered raisins. As I munched on hand full after hand full of raisins I began to understand why I was and will always be fat! Now don’t get me wrong I [...]

It might be time to regroup!

It might be time to regroup! As I have stated before I’m having a hard time with the cravings I have been having and quite frankly I’m a little scared. I keep losing control of what I eat (I understand how I gained all the weight). I haven’t been posting as often because I been [...]

The battle has offically begun! Maintaining weight-loss!

The battle has begun! I recently blogged about getting past my plateau and making it into the 180’s. Well I’m sadden to say that I am back to 192, well not really sad because I’ll stick to it and get where I need to be. The thing is I have been having sugar craving that [...]

Bizzaro Post……. Why You Should Stay Fat!

Hey folks! Have you ever heard of Bizzaro Superman? Bizzaro Superman is the complete opposite of Superman, he is mean, Krytonite doesn’t hurt him, and he is generally a bad dude. Well this is my BIZZARO post, I’m going to tell you all the reasons you should give up your diet and just stay fat.
1. [...]