Jack Lalanne – The effect of bad habits

Hey fam! I have not been as active as of late because I’ve been working, working, working. I am still going to the gym on a regular basis so that a good thing. I still can’t seem to break 200 pounds. I been at 202 for a few weeks now and I’m a little frustrated [...]

Gym Rat…

I
have finally decided to sign up for the gym and believe me I thought long and hard about the decision. With today’s current economy I had to think about taking on any additional bills. That being said after reviewing Gold’s, LA Fitness, and 24 hour fitness, I decided to go with LA fitness. LA [...]

Documentation is paramount

Documentation is paramount, my old boss use to say. I never understood why he cared so much about documentation, until now. I have to admit that if I didn’t keep a food journal when I first started I would not be able to understand what my portion size should be. Another of the benefits of [...]

Friend or Foe

Every year there comes a villain that derails the fat mans attempt at weight-loss. I have given in to this evil villain disguised in pony tails and bright smiles. That’s right the dreaded villain I am speaking of are the girl scouts. This year my wife came home with 5 boxes of cookies the first [...]