Wow! I’m really excited about how well my weight loss is going. I’m trying to become better at exercise and more consistent. Right now I work out every Saturday ( about 30 min on the elliptical and some weight training ). I am also incorporating body weight exercises into my daily routine. Right now I try to get push-ups and squats in whenever I can. for example the first thing I started doing was a few push-ups during the commercial breaks when I first started I could only do girl push-ups (on my knees). In a week with consistency I was able to do 10 each commercial break. Its has been about a month since I started and now I can do about 40 push-ups straight. So consistency is the KEY….. I’ll Holla
Filed under: BigGuy
Fred,
You have the right attitude bruh! The one “secret” no one wants to tell folks who need to lose weight is that if they are consistent 80% of the time, then they are using the same principle that Olympic athletes use. Continue to do something each day; your body will really appreciate it. Hey, pushups and squats will take you a long way–just make sure to focus on form more so than reps. Proper form is EVERYTHING!!!! Keep up the good work and let me know if I can be of any help . . .
Thanks I really appreciate the comment and your right each day I feel I get stronger (Arrrrrrgh!!!)
Keep it up, you can do it! The key is to just make it part of your routine, making it a part of your lifestyle. Once you do that it’ll just be a matter of time.
Remember it didn’t take a month or two to put the weight on, it won’t come off in a month or two either!
Thanks Peter for the comment, yeah I have been doing different things every day, but the key has been to work them in to my routine.. So thanks for the info.